If wellbeing is top of your 2025 priorities, we have tips from Norfolk's experts. From its wide-open coastline to lush countryside, our county provides the perfect backdrop for rejuvenation.
In Sowerbys' at home Magazine Winter edition we speak to the experts!
Here's a sneak look at their advice:
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The Nutritionist Pamela Taylor, co-founder of Mayu Retreats in Holt and Norwich, gives us advice on nutrition, boosting energy, strengthening immunity, and managing stress during the busy holiday season.
The Yoga Teacher, Marie Isaac, explains the importance of mindfulness, yoga, meditation, and staying active plus how gratitude and quality sleep can keep us grounded as we transition into the new year.
The Personal Trainer, Emily Everard, personal trainer at Nola in South Creake, encourages us to get moving before the holiday rush. She shares tips on staying motivated and setting realistic fitness goals.
The Aromatherapist, Bella Middleton, aromatherapist, discusses how calming scents can help us feel present and embrace the opportunities for growth the new year brings.
The Massage Therapist, Miriam Smither, massage therapist, highlights the health and emotional benefits of massage, and shares how self-care routines can enhance well-being, along with some tips of how to do it yourself!
Make 2025 your year of balance, health, and happiness, all while celebrating the beauty of Norfolk.
Full article available to read online - or grab a copy in any Sowerbys' branch.
At Home Magazine ~ Winter 2024