We asked Norfolk’s top experts to share their top tips for finding balance over the festive season and into the 2025.
In our winter edition of the at home magazine we explore how important it is to stay grounded over the festive period and beyond.
The Nutritionist Pamela Taylor, co-founder of Mayu Retreats in Holt and Norwich, gives us advice on nutrition, boosting energy, strengthening immunity, and managing stress during the busy holiday season.
The Yoga Teacher, Marie Isaac, explains the importance of mindfulness, yoga, meditation, and staying active plus how gratitude and quality sleep can keep us grounded as we transition into the new year.
The Personal Trainer, Emily Everard, personal trainer at Nola in South Creake, encourages us to get moving before the holiday rush. She shares tips on staying motivated and setting realistic fitness goals.
The Aromatherapist, Bella Middleton, aromatherapist, discusses how calming scents can help us feel present and embrace the opportunities for growth the new year brings.
The Massage Therapist, Miriam Smither, massage therapist, highlights the health and emotional benefits of massage, and shares how self-care routines can enhance well-being, along with some tips of how to do it yourself!
For more tips on staying well this festive season and beyond, pick up a copy of our "at home" magazine or read online here…
At Home Magazine ~ Winter 2024